Benefits of Running

We all know that running is a good way to get into shape but what others don’t know is that it can benefit almost most part of your body and lift your mood.

1. Running Improves Your Health
You may believe it or not, but running is a great way to increase your overall health. Research proves that running can raise the levels of good cholesterol while also helping you raise lung use and function. More than that, running can also boost the immune system and decrease the risk of developing blood clots.

2. It Prevents Disease
For women, running can actually help lower the risk of cancer in the breast. Running can also help reduce the risk stroke. A lot of doctors today suggest running for people who are in the early stages of high blood pressure, diabetes, osteoporosis, and heart attack.

3. Losing Weight
It is one of the best exercise for losing or maintaining weight. You will see that it is the first way to burn off extra calories and is the second most effective exercise in terms of calories burned per minute, next to cross country skiing.

4. Boosts Your Confidence

Running is not only beneficial for the physical. It can provide a surmountable boost to your self-esteem and confidence. By then you can set and then achieve goals. You can help give yourself more sense of empowerment that will make you much more happier.

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